This self-help video will give you the tools and specific movement to get out of pain, increase your flexibility and mobility and just feel better in your body.

​It focuses on the back, sacral area, hip flexor, upper thigh, hamstring, IT band and the shin. These are all major players in how the core feels and relates to the rest of the body.

This is the first in a series for 2019, made for members only to have access to specific, high-benefit video coaching and practices that greatly reduce or eliminate pain.

Take advantage of decades of well-being practice, distilled into simple and specialized movements that allow your body to release pain while creating improved flexibility and mobility.

​

Self Help techniques for pain reduction and flexibility

Members will get access to using this special video with its coaching on an ongoing basis. To get the most out of this, we suggest you make these movements a regular practice.

As a member, you will also be able to take advantage of other videos to come periodically, each addressing things that will help you gain mobility, strength, and enjoying movement with less pain and more freedom. 
​

Are you a member? Click HERE to member's video page and use your password.

Want to become a member? 

​At $47 for the whole year, we've minimized cost and maximized benefit. 
​

Don't have a Paypal account? Not a problem. Even without an account, you can use a credit or debit card to pay.

Your Next Action . .  .
​

Once you've paid $47 using Paypal, contact Charlotte using the form below and ask for the password to member's page where this and future member videos can be played. 

​

Members- click this link to the private self-help video page
and use your password for access. 

Back to Home Page