This self-help video will give you the tools and specific movement to get out of pain, increase your flexibility and mobility and just feel better in your body.
It focuses on the back, sacral area, hip flexor, upper thigh, hamstring, IT band and the shin. These are all major players in how the core feels and relates to the rest of the body.
It focuses on the back, sacral area, hip flexor, upper thigh, hamstring, IT band and the shin. These are all major players in how the core feels and relates to the rest of the body.
This is the first in a series for 2019, made for subscriber members to have access to specific, high-benefit video coaching and practices that greatly reduce or eliminate pain.
Take advantage of decades of well-being practice, distilled into simple and specialized movements that allow your body to release pain while creating improved flexibility and mobility.
Self Help techniques for pain reduction and flexibility
Subscribers will gain free membership access to use this special video with its coaching on an ongoing basis. To get the most out of this, we suggest you make these movements a regular practice.
As a subscriber-member, you will also be able to take advantage of monthly updates and other videos to come periodically, each addressing things that will help you gain mobility, strength, and enjoying movement with less pain and more freedom.
As a subscriber-member, you will also be able to take advantage of monthly updates and other videos to come periodically, each addressing things that will help you gain mobility, strength, and enjoying movement with less pain and more freedom.
Your Next Action . . . (The special video above will be emailed to you right away.)