Wellness Consultation
Taking Health and Wellness to the next level
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If you have landed on this page you are interested in finding ways to really step it up when it comes to overall health and wellness. This path focuses on alternatives, and a integrated body/mind practices to help you find your optimal level of well being. |
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My intention is to support you and give you tools that have the potential to be transformational. Do you want to see transformation in your life??!!!!!
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Through my diverse knowledge of: bodywork, yoga, meditation, outdoor activities, essential oils and plant based nutrition, together we can help you plot a plan that I promise will be transformational. |
There is only one disclaimer: You have to do the work. It won’t be easy but it will be so worth it. There is no magic pill and there is a light at the end of the tunnel.
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My Coach, Steve Ilg, was that person in my life who helped me transform about 3 years ago. I am eternally grateful for his support. He is that person in my life who had to put me through the wringer to wake me up to do the work. 'One of the many pivotal teachings from Coach Ilg was, “How you do ANYthing is how you do EVERYthing,” and I promise you this much, if you simply do the work – |
Your results will both inwardly and outwardly extraordinary!'
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The first step in your consultation is to find out what your goals are, whether it’s eating healthier, exercise, understanding your body mechanics and body posture, losing weight and making life style changes. I will send you a questionnaire. Then we meet up in person to talk about action steps in helping you start your path.
For questions email or text me: [email protected] or 970-799-8950
For questions email or text me: [email protected] or 970-799-8950
